Nepean Active Health Centre

35 Auriga Drive, Unit #209
Nepean, Ontario
Phone for Chiropractic: 613-274-0020
Phone Marie-Thérèse Du-Pond: 613-322-0438
Fax: 613-274-0024
Email:[email protected]
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Nutrition Corner

Posted by on Oct 14, 2012 in Blog | 0 comments

Quinoa, Black Bean and Mango Salad Ingredients: 1 cup quinoa 1 ripe mango, peeled and diced 1 small red or yellow pepper, seeded and diced 2 cups packed baby spinach, torn or sliced 1 cup black beans, rinsed and drained 1/4 English cucumber, chopped 2-3 green onions, chopped, or 1/4 cup chopped purple red onion Dressing: 3 tbsp canola oil 2 tbsp white wine...

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Mental Environment

Posted by on Oct 14, 2012 in Blog | 0 comments

Green Your Bird Feeder A green way to assist our fine feathered friends over the winter is to make a bird feeder out of something biodegradable – a fruit, vegetable or gourd – that, at the end of winter, will leave nothing but a piece of string for the birds to use for their nest. Use a sharp knife to slice the top off your chosen feeder – suggestions...

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Mental Environment

Posted by on Sep 30, 2012 in Blog | 0 comments

A new, ingenious device called the “Cubed Stapler” is available for this upcoming school year from www.grassrootsstore.com. Not often do you hear ingenious and stapler in the same sentence (and how is this green!!) but this little device cuts little fl aps in the corner of the paper, folds the fl aps back and then tucks them into a tiny slit. And there...

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