Nepean Active Health Centre

35 Auriga Drive, Unit #209
Nepean, Ontario
Phone for Chiropractic: 613-274-0020
Phone Marie-Thérèse Du-Pond: 613-322-0438
Fax: 613-274-0024
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Nutrition Corner

Posted by on Oct 14, 2012 in Blog | 0 comments

Quinoa, Black Bean and Mango Salad Ingredients: 1 cup quinoa 1 ripe mango, peeled and diced 1 small red or yellow pepper, seeded and diced 2 cups packed baby spinach, torn or sliced 1 cup black beans, rinsed and drained 1/4 English cucumber, chopped 2-3 green onions, chopped, or 1/4 cup chopped purple red onion Dressing: 3 tbsp canola oil 2 tbsp white wine...

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Mental Environment

Posted by on Oct 14, 2012 in Blog | 0 comments

Green Your Bird Feeder A green way to assist our fine feathered friends over the winter is to make a bird feeder out of something biodegradable – a fruit, vegetable or gourd – that, at the end of winter, will leave nothing but a piece of string for the birds to use for their nest. Use a sharp knife to slice the top off your chosen feeder – suggestions...

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