Quinoa, Black Bean and Mango Salad Ingredients: 1 cup quinoa 1 ripe mango, peeled and diced 1 small red or yellow pepper, seeded and diced 2 cups packed baby spinach, torn or sliced 1 cup black beans, rinsed and drained 1/4 English cucumber, chopped 2-3 green onions, chopped, or 1/4 cup chopped purple red onion Dressing: 3 tbsp canola oil 2 tbsp white wine...
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Green Your Bird Feeder A green way to assist our fine feathered friends over the winter is to make a bird feeder out of something biodegradable – a fruit, vegetable or gourd – that, at the end of winter, will leave nothing but a piece of string for the birds to use for their nest. Use a sharp knife to slice the top off your chosen feeder – suggestions...
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